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Confident & Clear Online Course (Open To The Public)
Confident & Clear Orientation
How to Use This Course (7:02)
The Guide To Mindful Skin Healing (10:47)
Module 1 - Get to Your Acne Root Cause
Start Here (0:46)
Know Your Breakout Type (2:55)
Get To Your Root Cause (43:00)
BONUS: Decode Your Blood Test Results (39:25)
Module 2 - Develop a Confidence Mindset
Start Here (2:04)
Ditch Acne Anxiety & Panic (14:25)
Shifting Your Perspective About Acne (13:04)
Develop Confidence That Comes From Within (6:52)
Your Guided Tutorial for Tapping Out of Acne Stress (EFT) (12:29)
Module 3 - The Gut-Skin Connection
Start Here (5:23)
Step 1: Identify & Correct Digestive Symptoms (37:44)
Step 2: Reduce Gut Inflammation (to Reduce Skin Inflammation!) (24:29)
Step 3: Balance Your Gut Microbiome (26:32)
Step 4: Detox Your Gut & Liver (11:57)
Module 4 - Eat Your Way to Clearer Skin
Start Here (2:50)
Replace the Acne Causing Foods (30:09)
Eat More Skin LOVING Foods (19:10)
Correcting Nutritional Deficiency (4:01)
Forget About Food FOMO (The Pep Talk You Need to Hear) (9:54)
Bonus: 4+ Weeks of Skin Friendly Meal Plans
Module 5 - Clear Hormonal Acne
Start Here (5:41)
Clearing Androgenic Acne (PCOS, Post-Pill Acne) (27:11)
Clearing PMS & Period Acne (32:56)
Breaking the Stress-Acne Cycle (55:02)
Sort Out Your Skin Care
Start Here (1:47)
Master Your Skin Hygiene (8:15)
Identify Your Skin Type & Choose Your Skin Care! (36:47)
Eliminate Fungal Acne (6:01)
Scar Fading & Lymphatic Drainage (14:42)
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Bonus: 4+ Weeks of Skin Friendly Meal Plans
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